Candice Spear

I first fell in love with CrossFit through its community. It’s the reason I walk through the doors every day. This place is like an extra family—a daily “therapy” session where I’m surrounded by support and a whole lot of humor. I genuinely always feel better after a workout here.

That sense of community shines brightest for me in team competitions like Hypoxia or the Moxie Games. I love the strategy of appreciating your partners' strengths and pushing each other because you simply don't want to let them down. While I love the team dynamic, I also cherish those individual wins, and there’s no better feeling than setting a new PR on my favorite lift: the Snatch!

As a coach, my goal is to help others find those same moments of victory. I love watching athletes find the courage to push beyond their comfort zone and seeing their movements transform over time. The best part of my job is providing a cue that sparks that "aha" moment where it all finally clicks.

When I’m not coaching, training or working (I have worked in dentistry - both veterinary and human! - my entire life), you can usually find me spending time with my family, out on the golf course, or cheering on my favorite football team. I also enjoy spending time in the kitchen and love to cook!

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