Open Gym Policy

Open Gym Policy (updated April 2026):

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At Switchback CrossFit, our mission is simple:

Building the Fittest* versions of ourselves, together.
*physically, mentally & emotionally

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There are many things within the gym we're proud of, but these three things stand alone:
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Our Programming
Guaranteed to give you a full-body workout every day, with measurable results with consistent attendance.
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Our Coaching
‍Trained by the best CrossFit Seminar Staff, our coaches have years of experience and are trained with a keen eye to spot flaws and help you improve, while also obsessing your goals, satisfaction, and success.
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Our Community
Surround yourself with people who want to see you succeed - as a collective group, we will push ourselves harder and experience greater satisfaction than doing it alone.

We believe that solid (physical) fitness is built on a foundation of consistency and routine. We build the foundation first, and once that's established, we can fill in the cracks with the flexibility of Open Gym. If you’re not consistent (Summit Club) we’re building the foundation on shifting sand.

Solid (Mental) Health is built on connections and community. That happens in class.

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With that, below is the SBCF Open Gym Policy:

• Open Gym is meant to make up classes or workouts you might have missed, or work on weaknesses. It is not meant to replace classes (or the coaching you receive at classes).
• Members with Annual Memberships have the opportunity to earn Open Gym access by hitting the prior month's Summit Club (attend 15+ classes in a month). No Summit Club? No Open Gym.
• Just joined SBCF? New Members have a 60 day onboarding period before they will earn Open Gym access (with a Summit Club). This is to ensure your safety and understanding of the space.
• SBCF offers 4-5 classes daily - before, during, and after work hours - ensuring you will never miss a workout.

It is our job (and passion, and honor!) to help you achieve your goals, which means, helping you build strong foundations, both physically and mentally.

Thank you for trusting us as your guide on this trail called life.

#keepclimbing